By Angel Lai
For college students, every minute is precious, especially during a busy week.
In order to save time, many students skip the most important meal of the day, breakfast. Eating breakfast provides many benefits, it boosts your metabolism, keeps you from overeating, prevents your body from storing calories, and keeps you focused throughout the day. Breakfast doesn’t require much preparation and won’t cost much. It can be something simple, like an apple, milkshake, or breakfast bar.
Breakfast comes in many varieties. There are even breakfast options for students to grab it and go. Because many students have early classes and study until late at night, the first meal of the day is essential.
Breakfast can be quick and easy, most importantly beneficial to overall health. Why would anyone want to skip out, especially around exam time?