By Kathleen Howe Looking for a way to build your flexibility, body awareness, and balance, or help with stress management? Yoga is the class for those who said yes to the question above. Yoga 1 is a course that is offered…
health
By Ben Maske It seems that the world finally has a handle on COVID-19, following the decline in serious complications and hospitalizations. It has almost been two years since the virus hit the United States and everyone went into lockdown,…
By Marketta Bennett During the month of August, many schools and universities returned back to campus, but as everyone knew, this did not last longer than the first two weeks. After the first week of school, many made a transition…