By Kathleen Howe Looking for a way to build your flexibility, body awareness, and balance, or help with stress management? Yoga is the class for those who said yes to the question above. Yoga 1 is a course that is offered…
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By Christiane Newell William Peace University is about to get really relaxed. WPU alum Viper Allen ’13 returns to Peace to teach yoga sessions, in time for the stressful final stretch of the fall semester. Allen has been pursuing a…
By Daniella Christy Yoga has always been a great workout tool and offers many benefits that help the students and faculty at William Peace University. “I think yoga helps with stress because it gives time to just take a step…
By Caroline Murray Between hours of classes, overload of studying, lack of sleep, and meeting deadlines, there is no question that college students build up an overwhelming amount of stress each day of every semester. Stress can be a gateway…