By Kathleen Howe Looking for a way to build your flexibility, body awareness, and balance, or help with stress management? Yoga is the class for those who said yes to the question above. Yoga 1 is a course that is offered…
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Between hours of classes, overload of studying, lack of sleep and meeting deadlines, there is no question that college students build up an overwhelming amount of stress each day of every semester. Stress can be a gateway to the development…